The Flexibility Co.
Welcome to The Flexibility Co! We are thrilled to have you here and excited to help you on your wellness journey. Our experienced instructors are dedicated to creating a welcoming and inclusive environment for all levels of fitness. Whether you are a seasoned yogi or brand new to the practice, we are here to support and guide you every step of the way. Come discover the benefits of yoga, barre, bounce and Pilates and join our vibrant community of health and wellness enthusiasts.
The Flexibility Co. Complete Health and Nutrition coming soon!
Focuses on connection to the mind and body through physical postures, breathing and relaxation to improve overall well-being.
Inspired by ballet, Pilates and yoga, barre focuses on high-repetition, low-impact movements that target small muscle groups to tone the body.
Pilates involves a series of controlled movements that emphasize core strength, flexibility, and balance.
Bounce is a fun and effective way to improve cardiovascular health, lymphatic circulation, and bone density without putting strain on your joints.