Class Styles
ALL NEW STUDENTS MUST COMPLETE A PILATES 101 SESSION BEFORE TAKING FORM OR BEGINNER CLASSES
Form Focus
Dynamic Group
FOCUS
All Levels - Beginner Friendly
Perfect for beginners or those looking to refine their practice, Form class emphasizes slow, instructors help guide you through controlled movements to master the fundamentals. Focus on form and alignment to build a strong foundation for your Pilates practice.
5 Form Classes Recommended
Join our small group class setting where we dive into Pilates sequences. This class is perfect for those seeking personalized attention in a supportive group environment with a strong emphasis on form and precision. We switch up sequences frequently to keep your practice engaging and effective.
1 Dynamic Group Recommended
This class changes from week to week. 50 minutes with special focus on specific muscle groups. Perfect for gaining muscle and toning.
Cardio Focus
REST & RESTORE
2 Small Group Classes Recommended
All Levels - Beginner Friendly
Cardio Focus combines JumpBoard and reformer Pilates. Each class is formulated with movement to target the entire body while focusing on proper alignment with the purpose of keeping you in a cardiac zone throughout the workout.
Take a moment for yourself with our Rest and Restore class. This session focuses on deep stretching techniques performed on the reformer, allowing your body to release tension and find deep relaxation. Leave feeling rejuvenated and balanced.